One of the most important factors in our health is nutrition.  Conventional medicine would have believe that health has nothing to do with the food we take into our bodies.  Even the most primitive cultures have known that food is daily medicine.  It is our main source of energy.  Just as a car, the quality of fuel determines how well the vehicle will run. 

Living in the Raw Rose Lee Calabro  Proper nutrition is essential in maintaining a healthy life force. In the industrial age in which we live, environmental pollution is rampant and food is produced with financial gain as incentive, rather than global health. Denatured, irradiated, synthetic foods not only decrease physical vitality, but alter emotional and mental states. Often, this results in a vicious, addictive cycle where food is used to alleviate mental and emotional imbalances that are the result of eating those same foods. As more and more species come closer to extinction both on land and in the sea, finding a balance in essential for optimal health.  We promote organic, vegan nutrition which has been shown both healthy for humans and the planet.

  Dietary supplements are sometimes prescribed for general support and /or in specific conditions; although, supplement use cannot replace the strong, healthy vital force that results from the nutrients one obtains from organic whole foods nutrition.

  As no one approach is right for everyone, the diet is tailored to the individual's particular constitution. Educating the individual in nutrition is a cornerstone of attaining optimal health.

Vegan Cooking Class Schedule

  Come and share in the hands-on experience of preparing delicious whole food meals. We will learn how to make gourmet grain and legume dishes with a variety of fresh, organic, and seasonal vegetables, as well as seasonings and developing our skills with the use of many spices and herbs that suite our body's individual needs.  We also discuss the quality, healing properties, purchasing, and storing foods.

The class menus consist of 4 to 5 well balanced recipes including dessert.

  We are offering a 4-class series for February, where we explore the basics and fine tune our expertise in healthy cooking.

  All are welcome.

Schedule:

January 16, Thursday @ 6:30pm

  Indian Spice- Curried Red Lentils & Cauliflower, Lemon Rice with Cashews,

                             Spinach Pakora, Coconut Date Thumbprint Cookies.

January 29, Wednesday @ 6:30pm

  Homemade Pizza

Series:

February 6, 13, 20, 27, Thursday @ 6:30pm

  Gourmet Grains, Bountiful Beans,

  Nori Rolls & Sea Veggies, and ?-Class Choice

Cost : $45 per class

          $160 4-class series in February

    There is a $20 deposit for each class upon registering.